Vegan Mattar Tofu Paneer

Indian

Ingredients

2 tsp vegetable oil

14 oz extra firm tofu, cut into 3/4" cubes

1 tsp garam masala

1/4 tsp salt


TOMATO-CAULIFLOWER CREAM SAUCE

1 tsp vegetable oil

1 large (315g/11oz) onion, medium diced

4 cloves garlic, minced (heaping tablespoon)

1" piece ginger, peeled and minced (scant tablespoon)

1 tsp salt

1 tsp ground cumin

1 tsp garam masala

1/2 tsp turmeric

1/2 tsp ground cayenne, more or less to taste

1/2 large head of cauliflower, cut into florets (415g/15oz, 4 1/2 cups)

1 15oz can whole or diced tomatoes (1 1/2 cups diced fresh)

1 15oz can coconut milk, substitute 1 1/2 cups plant milk for lighter sauce

1 cup frozen green peas

lemon wedges, to serve

cilantro, for garnish (optional)

brown basmati rice, to serve

Directions

Heat a large non stick (such as cast iron) skillet over medium heat. Add the oil then tofu and sprinkle with the salt and garam masala. Stir to coat and fry for about 5 minutes, stirring 2-3 times in that time, until the tofu is lightly golden on some sides. Remove the tofu from the pan and set aside.

In the same pan over medium heat, add another teaspoon of oil. Add the onion and cook until softened and lightly golden, 4-5 minutes. Add the minced garlic, ginger, salt, ground cumin, garam masala, turmeric, and cayenne and stir, cooking for 1 minute.

Add the cauliflower, tomatoes and their juices, and the coconut milk and stir to combine. Let simmer over medium heat for 10-12 minutes, or until the cauliflower is soft and no resistance is met when pierced with a fork. Turn off heat and let cool for a few minutes before transferring to a blender. Blend the sauce until smooth, venting out steam as it blends so pressure doesn't build up.

Add the sauce back to the pan along with the tofu and the green peas, stirring to coat. Cover, and turn the heat on and back on to medium low. Let simmer for about 10 minutes to cook the peas and meld the flavors. Taste and add salt or more cayenne if desired.

Serve with brown rice, a garnish of chopped cilantro, and finish with a squeeze of fresh lemon on the plate. Enjoy!

Nutrition

3 points - assumes 6 servings and replace oil w/spray and w/o brown rice